DESCRIPTION: Iswari BIO Chia seeds 200 g

The traditional food of the Aztecs is currently increasing in popularity as a great source of energy during physical exertion. It is nicknamed as "food runner" because of its ability to deliver the endurance and vitality with extremely long cross-country performance. Due to its hydrophilic ability to continuously supplies the body fluids. It is exceptionally rich source of unsaturated fatty acids omega 3 and calcium, which thanks to the presence of boron can very well metabolize and incorporate it into the organism. It is also an ideal food for diabetics.

The seeds are rich in unsaturated fatty acids Ω third

Chia is ideal for diabetics. Gel formed when wetted slows the conversion of carbohydrates and the less burdened pancreas.

The minerals seeds contain high levels of iron, potassium, zinc, magnesium and particularly calcium.

Chia resembles linseed seed, but many of their properties are different. Chia contains about 10% more calories than len. On the other hand, contains less fat and more fiber than flax. Most but differ in the content of calcium - chia it contains 600 mg per 100 g, whereas only only 200 mg in 100 g. Another significant difference concerns the content of antioxidants. Flax contains no antioxidant, whereas chia contains it in the form of acid kaffeicové, chlorogenikové and substances such as myricetin, quercetin and kaempferol.

EFFECTS: Iswari Chia seeds 200 g

USE: Iswari Chia seeds 200 g

Chia is in his homeland of Mexico consumed, among other things like drink called "chia fresca." It is a refreshing energy drink, which is suitable to drink before or during demanding physical performance.

Is prepared by mixing from 2 to 3 teaspoons of the seeds with 250 ml water. After standing for about 15 minutes. add agave syrup, lime event. mint leaf, and all the ingredients are mixed. Another traditional use chia seeds in slurries cereal, yogurt and baked goods (bread, crackers, etc.).

Max. 15 g per day.

WARNING: Iswari Chia seeds 200 g

Chia is not recommended for people who have low blood pressure and those who are taking blood thinning medication, and vitamin B17.

Do not exceed the recommended daily dose. Keep out of the reach of children. Not intended as a substitute for a varied diet. Store in a cool dry place, away from direct sunlight.

PACKAGING: Iswari Chia seeds 200 g